I travel the world teaching executives how to live longer and perform better. One of the things I tell them they need to do is occasionally GET HOT. Really hot! As a matter of fact, I tell them it’s MANDATORY as part of my program. There are a lot of ways to do this, from HIIT workouts outside in the summer, to hot yoga. But some find these methods too time consuming or physically exhausting. That’s why I suggest a sauna as an equally effective (and maybe more effective) method for achieving some temporary hotness ;)
Curious about the health benefits of occasional sauna use? Check out the list below, complete with some scientific studies linked to it in case you wanted even more evidence.
But here’s the REAL REASON I make it MANDATORY! Back in 2015, the Journal of American Medical Association (JAMA) published a study by Dr. Laukkanen exploring the association between sauna use and cardiovascular disease, coronary heart disease, and all-cause mortality.
The results were staggering! (11)
Those who had 3 sauna sessions weekly experienced a 24% reduction in all-cause mortality and a 20% reduction in Alzheimers disease compared with those who did not sauna. And those who had 4-7 sessions weekly experienced a 40% reduction in all-cause mortality and a 65% reduction in Alzheimers disease compared to those who did not sauna.
This was a very well-designed, 20-year study that accounted for individual differences in diet, exercise, previous risk factors, etc. If that’s not enough information to get you motivated to start a sauna regimen then I don’t know what is.
You can get all of these benefits, and maybe even more, AT HOME! FOR LESS THAN $1,000!!!
From my experience, the best at-home saunas are infrared. And far infrared saunas are the most effective, penetrate the deepest into tissue, and require less of your time to experience the amazing benefits.
If you are looking for the most advanced FIR (far infrared radiation) technology in a portable, easy-to-use sauna, then look no further. All of the benefits listed above without the hassles or expense of larger units.
The Relax Sauna radiator is the most advanced of any FIR light generator and generates the purest, cleanest, most intense soothing light of any FIR Sauna that I’ve found. It uses 1500 watts of energy, has a computer-programmed ceramic semi-conductor chip that filters out all non-healing wavelengths, generates a very intense healing light energy, and uses a reflecting tent that helps the waves penetrate deep into tissues.
The Relax Sauna is the ONLY portable sauna I’ve found that generates nearly 100% safe and absorbable FIR light. It uses the same technology used in a similar product by the same manufacturer that is listed as a medical device and has been verified by the FDA to provide pure FIR. Most other, less expensive, portable saunas only generate approximately 30% FIR. They usually use FIR cloth that covers a metallic grid or hotplate.
It’s small, convenient, portable, easy-to-clean and plugs right into your existing outlets.
No excuses! The time to increase your health and longevity is right now.